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Rishikesh, India

Yoga And Wellbeing Italy

This retreat is for anyone looking to immerse themselves for 6 days of pure self care, to de-stress and re-energise through some very special practices. Combining our knowledge from around the world we have created a unique program, which includes many types of Yoga (Hatha, Ashtanga, Vinyasa, Yin, Sound Healing, Pranic Healing, Chinese Medicine, Meditation, Kirtan, Mantras and so much more.  We have left no stone unturned to ensure you return home feeling restored and ready for life’s next adventure. Take a look at the schedule to see how much we have managed to fit in for you, of course all activities are at your discretion, so if you want to relax then feel free.

Inclusion - 7 nights accommodation (Shared accommodation & Private rooms), Course material (books, notebook, pen), Italian translator on request during the training for better understanding, Study under experienced international teachers, Vegetarian food (Breakfast, Lunch, Dinner) and Wi-fi etc.

Exclusion – Flight tickets, airport pick up and drop, longer tours and trips around, travel and cancellation insurance, medical assistance and things for personal requirements.

*Transfer from airport to accommodation is arranged on payment.

Why choose us – We draw from our different cultural backgrounds and experience to create a unique space for the opportunity to grow, to learn, to heal.  All in a safe relaxed and fun environment.  As different as our roots are our common values are based in compassion, love and kindness. As well as our extensive knowledge, our promise is to provide you with the very best of pre and post course assistance, answering all your questions, whatever comes up.  Our passion and level of care through our love for others is our main driver.  In fact during my (Danny’s) recent visit to India I asked Rohit why does he want to create this project, he simply replied to reach and help as many people to experience the benefit of traditional Yoga (or Yog India).

Volunteer opportunity – We are trying to help as many people as possible, with that in mind there may be one or two opportunities for volunteer positions for those who would like to attend,  although have financial constraints. If this is you then please do contact us to discuss.

How to arrive (Airports) - Florence International Airport (IGI) is located around 75 km from the venue. There are bus and cab services to reach the venue. If you wish, we may organize your transfer to the centre at reasonable fair.

Accreditation - Sanatana Yog Sandesh is certified by Yoga Alliance USA and Yoga Alliance International which provide the chances to use the certificate for career and job opportunities. Upon successful completion of the course students are eligible to register with Yoga Alliance USA as Registered Yoga Teachers (E-RYT).

To provide the right environment, nutrition,  classes and treatments to enhance the clients well being, ensuring they return refreshed and ready to tackle their next life adventure.

6 days, 7 nights if arriving the night before, no earlier than 5pm. First day the morning will consist of registration and orientation, getting to know each other and the team.

Anyone is eligible, if you have a health condition please let us know beforehand.

During this retreat you will get to experience the following - 

  1. Yoga Asana, (poses) this will include various forms, Hatha, Vinyasa, Ashtanga and Yin
  2. Meditation, Yoga Nidra, Twin Hearts (Pranic Healing)
  3. Pranayama (breathwork),
  4. Theory, philosophy and anatomy of Yoga
  5. Kirtan, chanting, mantra
  6. Sound healing and Pranic Healing (including twin hearts meditation)
  7. Chinese medicine

Yoga is a practice that offers many benefits for the mind, body, and spirit.  Here are the benefits of the various aspects of yoga and the experience we humbly offer you -

Yoga Asana (poses) - Practicing yoga asana can improve flexibility, balance, and strength, while also reducing stress and promoting relaxation. Hatha yoga focuses on the physical postures and is a good practice for beginners. Vinyasa yoga emphasizes flowing movements that are synchronized with breath. Yin yoga is a slower practice that emphasizes long holds and relaxation.

Meditation and Yoga Nidra - Meditation is a practice that helps calm the mind and reduce stress. Yoga Nidra is a deep relaxation practice that promotes healing and rejuvenation by inducing a state of deep relaxation in the body and mind. Practicing meditation and yoga Nidra regularly can help reduce anxiety, improve sleep quality, and enhance overall well-being.

Pranayama (breathwork) - Pranayama is the practice of controlling and regulating the breath. Practicing pranayama can help reduce stress and anxiety, increase energy levels, and improve lung function.

Theory, philosophy, and anatomy of Yoga - Learning about the theory, philosophy, and anatomy of yoga can deepen one's understanding of the practice and help one to approach it with more mindfulness and intention. Understanding the philosophical concepts of yoga, such as non-attachment and self-awareness, can also help improve one's mental and emotional well-being.

Kirtan, chanting, mantra - Kirtan, chanting, and mantra are practices that involve the repetition of sacred sounds, words, or phrases. These practices can help quiet the mind, reduce stress, and promote feelings of well-being and connectedness.

Sound Healing and Pranic Healing (including twin hearts meditation) - Sound healing and pranic healing are practices that involve using sound and energy to promote healing and well-being. Sound healing can help reduce stress, alleviate physical pain, and promote relaxation. Pranic healing is a practice that involves the manipulation of energy fields to promote physical and emotional healing. Twin hearts meditation is a form of pranic healing that involves visualizing healing energy flowing through the heart and crown chakras. These practices can help promote relaxation, reduce stress, and improve overall well-being.

The above daily schedule is tentative and subject to change according to need. Typical Schedule - 
  1. 7:30am to 9:00am - Hatha, Ashtanga, Vinyasa, Yoga Asana, Pranayama and other practices
  2. 9:30am to 10:30am - Light Breakfast
  3. 11am to 11:45am - Introduction to Anatomy, Philosophy, Yoga Humanties
  4. 11.45am to 12.30pm - Sound healing, Pranic Healing,
  5. 1pm to 2:00pm - Lunch
  6. 3.00pm to 4:00pm - Yin Yoga, Chinese Medicine
  7. 4:30pm to 5:30pm - Meditation, theory and practice.
  8. 5:00pm to 6pm - Kirtan, chanting, mantra,
  9. 6.30pm to 7:30pm - Dinner

1,149 Euro only per person Single occupancy double-bed rooms (Couple sharing 989 Euro per person).

989 Euro only per person twin-bed rooms (two people sharing). 

888 Euro only per person Triple-bed rooms (three sharing).

Note – Booking before 15th March 2023 allows 5% discount.

Place - Poppi, Tuscany in Italy.

About the place - The teacher training course venue is very peaceful with mountains and natural surroundings. The village of Poppi, near Florence and Arezzo, has been selected as one of the most beautiful villages of Italy). The “Castello dei Conti Guidi was owned by the Guidi family, that had control of Casentino. This castle hosted Dante Alighieri, who wrote here part of his famous “Divina Commedia”, during his exile from Florence. The National Park “Foreste Casentinesi” is a paradise for mountain bikers, hikers, and those who love horse riding in the countryside. Depending on the season, it is possible to find chestnuts, wild berries, and “porcini” mushrooms.  The rooms, Yoga space, Swimming pool, beach and areas around are very beautiful and what one can expect. The place is ideal for experiencing Yogic lifestyle, holistic approach towards life. These are very helpful to improve and strengthen physical, mental, emotional and spiritual state.

Facilities - A private room with wi-fi that’s well suited for working, For long stays (kitchen, washing machine, free parking, hot water, laundry, ethernet connection, 32" HDTV with DVD player, Sound system, Exercise equipment, free weights, stationary bike, yoga mat, Ping pong table, Books and reading material, Board games, Indoor fireplace: wood-burning, Portable fans, Heating, First aid kit, Kitchen and dining, Refrigerator, Coffee maker, Private entrance, Separate street or building entrance, Private patio or balcony, Private back garden, An open space on the property usually covered in grass, Fire pit, Outdoor furniture, Outdoor dining area and Bikes etc.

Rooms - Private as well as shared rooms with very nice facilities according to the requirements of the course.

Things to do -

  1. Shopping
  2. Excursions
  3. Camping
  4. Meditate in the forest and near by mountain
  5. Golf course at 3km
  6. Tennis courts within 3 km
  7. Horse riding within 5km
  8. Poppi castle within 3 km
  9. Spending peaceful time in serene nature.

Recommended Airport to reach - The nearest airport is Florence International Airport which is around 75 kms from the venue.

Registration - Please Register or write to us via our email ( to check the availability of a place. It the place is available we will request you to fill in the registration form online. Then you need to make non-refundable deposit to finally be selected for the course.

Deposit - A non-refundable 25% of the total retreat fee only plus any transaction charges/commissions if that applies is required to confirm the candidature in the retreat. After we receive your registration, we will send you the details of the bank account to make payment. 

Cancellation of the application for the course - For the time being we do not provide this facility. Therefore, properly decide before you deposit the amount for the course.

Remaining Payment - The remainder payments can be made after arrival.

1st May 2023 to 6th May 2023 - Join soon.

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