Do practice Asana in proper sequence only for physical stability, health and lightness
Amit in Vishwamitrasana
300 Hours Hatha Yoga Teacher Training Course
About 300 Hours HYTTC: This is a fully residential course systematic designed for theory as well as practical classes of Hatha Yoga. In the course also, all the components of Hatha Yoga such as Asana, Pranayama, Mudra, Bandha and Shatkarma are discussed more into the effects along with their implication into our day to day life. The course let one know what lies further beyond and allow one to gain more experience to be a more experienced and knowledgeable Yoga teacher.
At the successful completion of the course an aspirant will be conferred upon a certificate indicating that the aspirant is qualified to impart the techniques in which he or she has been trained.
Duration: 28 days.
Course eligibility: The course is open to everyone however underwritten need some consideration.
: Medical fitness*; physical as well as mental. In case one wants to join we must be detailed the individual limitation along with medical report.
- Providing of the requisite completing training to the participants endeavour to blossom into integrated personalities with balance of head, heart and hand.
- Unearthing the true principles of Hatha Yoga and their components to the participants in the easiest possible way.
- To offer to the world at large well trained and more experienced Hatha Yoga Teachers.
Course standards and curriculum: Techniques, Training and Practice, Teaching Methodology, Anatomy and Physiology, Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers, Practicum as well as business aspects of Yoga.
Karma Yoga: During the course individuals undergo experiences which require those to be assimilated within for which Karma Yoga is the best means. Depending upon the requirements we many incorporate this as well.
Relevant Yoga Books:
Asana Pranayama Mudra Bandha: Swami Satyananda Saraswati
Gita: Swami Sivananda Saraswati
Prana and Pranayama: Swami Niranjanananda Saraswati
Anatomy and Physiology: not specified
Yoga teacher training and assessment: The entire Yoga Teacher Training is the assessment of the students at all levels. However, there will be one practical and one written tests. Successful students in these tests will be conferred upon the Teacher Training Certificate.
*** Sanatana Yog Sandesh is certified for 300 Hours by Yoga Alliance International only. This provides chances to use the certificate for career and job opportunities.
The Daily Schedule: The daily schedule starts by 5am. All students have to wake up at this time except in some contingencies. The above daily programmes are tentative and subject to change according to need. All classes are held for 5 days in a week.
5.30am to 7am: Personal practices (Recommended ones)
7am to 7.15am: Herbal tea/drink
7.30am to 9.30am: Asana, Pranayama followed by Relaxation
9.30am to 10.30am: Meal time
10.30am to 11.30am: Rest
11.30am to 12.30pm: Lecture (Anatomy, Philosophy etc.)
1pm to 1.30pm: fruit/fruit juice
2pm to 3.30pm: (Meditation, Relaxation: Lecture and practice and Vice-versa)
3.30pm to 4.30: personal cleaning and Karma Yoga
4.30pm to 6.30pm: (Asana, Alignment and Adjustments: theory and practical training, teaching practices)
6.30pm to 7.30pm: Dinner
7.30 to 8.30pm: Kirtan, Chanting, video shows, personal time etc. (This is an optional session but participation of everyone brings a distinct harmony between all of us)
9pm: Bed time
The Course Fee: 2350 EURO only including food and accommodation for one person (both in single bed room and sharing rooms). The course fee is calculated from the day of the commencement of the course until the concluding day of the course. The arrival of the student before the commencement of the course and staying of the students after the concluding day of the course don’t come under the concerned course fee. The students have to pay the extra fee for the concerned days.
*The Course Fee includes accommodation and required vegetarian food for 28 nights, text books, a note book, a pen, a new Yoga mat, Jala neti pot, education, private consultation etc. The fee does not include Flight tickets, airport Pickups and drop backs, day tours, tours after and before course, any other transport costs and students’ personal expense in miscellaneous ways.
* Those who can’t afford the total course fee, if they can arrange their accommodation and food they can be allowed to participate in the course with half payment of the course fee and in exceptional cases they can have total exemption in the course fee. Please, remember that this is only for those who have got no alternative but are seriously looking for the Yoga classes. This privilege must be resorted to when there is no way left. We cordially welcome those seekers!
For your convenience, we hint at the normal exchange rates which keep changing as per the day:
1 USA$ – 68 rupees Indian, 1 EURO – 72 rupees Indian, 1 Australian$ – 47 rupees Indian, 1 Swedish Kr – 8 rupees Indian.
The above are the gross idea. It keeps changing but there is always a little bit change in the rates. You can always check the current rates at www.xe.com.
Deposit: A non-refundable deposit of 300 EURO only excluding bank charges/commissions is required to confirm the candidature in Yoga teacher training course. Please follow the link: https://yogasandesh.com/payment-option/
Cancellation of the application for the course: For the time being we do not provide this facility. Therefore, properly decide before you deposit the amount for the course.
Remaining Payment: The remainder payments can be made after arrival. *For more details please look into Orientation guide.
Registration: Please write to us via our email: firstname.lastname@example.org, to check the availability of a place. It the place is available we will request you to fill in the registration form online. Then you need to make non-refundable deposit to finally be selected for the course.
Accommodation, Food & Drink etc.: Please follow the link: https://yogasandesh.com/yoga-school/
Hari Om Tat Sat!