300 Hours Hatha Yoga Teacher Training Course is a fully residential course systematic designed for theory as well as practical classes of Hatha Yoga. In this course, all the components of Hatha Yoga (Asana, Pranayama, Mudra, Bandha and Shatkarma), Anatomy, Philosophy, Alignment & Adjustment and Meditation are discussed at deeper level such as energy, psyche and physiological equilibrium. The most important aspect of this course is that it brings an individual into a state of body, mind, emotion and energy which opens the door to other branches of Yoga such as Kriya, Kundalini and Raja Yoga. In a broader view, this course is one of the gateways to Kriya, Kundalini and Raja Yoga for spiritual evolution. The course lets one know what lies further beyond and allows one to gain more experience to be not only a more experienced and knowledgeable Yoga teacher but also a sincere Yoga individual.
300 Hours Yoga Teacher Training Course and assessment – The teacher training assesses the students at all levels including practical and written tests. At the successful completion of the course an aspirant will be conferred upon a certificate indicating that the aspirant is qualified to impart the techniques in which he or she has been trained.
Inclusions – 27 nights accommodation (Shared accommodation & Private rooms), Course material (books, notebook, pen, Jala Neti pot), Private Yoga consultation, Vegetarian food (Breakfast, Lunch, Dinner), 1 sound healing session, Weekend excursions (Temple visit for the Rising sun, visit nearby temples, Ran Jhula, Laxman Jhula, Rishikesh city) and Wi-fi etc.
Exclusions – Flight tickets, airport pick up and drop, longer tours and trips around, travel and cancellation insurance, medical assistance and things for personal requirements.
Things to do – Camping, Hiking, meditate at holy Ganga beach, Ganga Aarti, visit – ancient temples, ashrams, holy people and Rishikesh city, waterfall, river rafting, Ayurveda massage, Shopping and others.
Prerequisites – For 300 Hours Yoga teacher training course, a great degree of self-motivation is essential. Hereunder are a few things which the participants should be aware of. They are –
- The participants should have already completed 200 hours Yoga teacher training course.
- They should be able to practice discipline of Yoga such as purity, punctuality, early waking up, participation in the daily activities and so on.
- They should be able to motivate themselves to continue with the life-style which the school prescribes for them such as on time classes, food and other guidelines according to the need.
How to arrive (Airports) – New Delhi International Airport (IGI) located around 240 km from Rishikesh, Jolly Grant Domestic Airport Dehradun located around 20 km from Rishikesh. From both airports cab/car services are available to reach Rishikesh at our school. If you wish we may organize your transfer to the centre at reasonable fair.
Accreditation – Sanatana Yog Sandesh is certified by Yoga Alliance USA and Yoga Alliance International which provide the chances to use the certificate for career and job opportunities. Upon successful completion of the course students are eligible to register with Yoga Alliance USA as Registered Yoga Teachers (E-RYT).