200 Hours Hatha Yoga teacher training course is a fully residential course systematic designed with theory as well as practical classes. In the course, the components of Hatha Yoga such as Asana, Pranayama, Mudra, Bandha and Shat-karma are discussed at their basic and intermediate level with a view to attaining the efficiency for the higher and deeper practices of Hatha Yoga. The course brings to us understanding of how how Yoga impacts our physiology – body, mind and emotion as well as how Yoga is important for each one of us. The 200 Hours Yoga Teacher Training Course prepares one with sufficient knowledge to practice according to one’s limitation and teach according to the need of the aspirants. The whole Yoga course is schemed with apt clarity to be a very good, confident and reliable Yoga teacher.
Yoga Teacher Training and assessment – The entire teacher training is the assessment of the students at all levels including practical and written tests. At the successful completion of the course an aspirant will be conferred upon a certificate indicating that the aspirant is qualified to impart the techniques in which he or she has been trained.
Pre-requisites – For 200 Hours Yoga teacher training course, a great degree of self-motivation is essential. Here are a few things which the participants should be aware of. They are –
- The students should have basic understanding of Yoga which means they are exposed to Yoga practices.
- They should be able to practice discipline of Yoga such as purity, punctuality, early waking up, participation is the daily activities and so on.
- They should be able to motivate themselves to continue with the life-style, the school prescribes for them such as on time classes, food and other guidelines according to the need.
Accreditation – Sanatana Yog Sandesh is certified by Yoga Alliance USA and Yoga Alliance International which provide the chances to use the certificate for career and job opportunities.