rohit cropdYogabhyasi (Yoga Practitioner) Rohit Kumar, the founder of Sanatana Yog Sandesh holds an M.A., and  LL.B. from Indian Universities. He has been a Yoga practitioner for many years. His years of disciplined, regular and continuous practices of the various disciplines of Yoga has conferred upon him good insight into the theory as well as practical aspects of different branches of Yoga.  His credentials in the field of the propogation of Yoga are honoured phenomenon.

Born on 2nd of November, Rohit Kumar, during his Law education underwent meaningful inspirations as a result of which he felt drawn deeply to Yoga philosophy and its practical aspects. In pursuance of those inspirations he spent precious time with so many masters in different parts of North India as well as in Nepal. Swami Santosananda, who then lived near Varaha Kshetra, Nepal, introduced him to the techniques of Hatha Yoga, and Swara Yoga. He is fortunate to have seen and listened to some great personalities of these times; Viz: Swami Swatantradev, Swami Satyananda Saraswati, Swami Adagadananda, Swami Niranjananda Saraswati and Swami Yogaswaroopananda etc. The vision of these great masters of Yoga proved to him true the scriptural declaration of Great Shankaracharya who writes in the Mohamudgar: “A moment’s association with a great master is a boat in the ocean of mundane existence”.

Having started Yoga teaching  at Yoga Sansthan (a Yoga Ashram) in his hometown, Begusarai he on invitation visited several places to disseminate the principles of Yoga along with its practically. Most of these journeys of Yoga teaching spent in the Southern part of India. The main focus of his practical classes are Hatha Yoga, Raja Yoga and Kriya Yoga. He conducts also classes on Patanjali Yoga Sutra, Hatha Yoga Pradeepika, Gherand Samhita and Geeta etc. Yoga texts depending upon the necessities. From December 2016 he journeyed to Europe where being resident in Sweden he travelled to many countries of European Union such as Netherlands, Belgium, France and Germany etc. of which Germany was one of the most successful of all his tours as his classes there on Kriya Yoga were held in higher esteems.

At present Rohit Kumar is constantly under the sound guidance of Sadhaka Naresh Ji who is one of the disciples of a great Yogi Baba Shantananda. Baba Shantananda preached his spiritual knowledge for 12 years as per the divine command and is now leading a secluded life in the Himalayas.

Rohit says about himself:

“I am but a Yoga practitioner only and never a teacher. I serve without reserve my experiences of the practices up to my level”.

He puts the above-mentioned transition into his life and his experiences of Yoga into three heads:

(1) Inspiration: 

The trinity of Ramakrishna, Maa Sharada and Swami Vivekananda left a deep inspiration in him to undergo the disciplines of Yoga.

paramhansaRamakrishna Paramhanmsa: From Him he got the inspiration about the purpose of human life. Of all His sayings he keeps this in him:

“Meditate on God either in an unknown corner, or in the solitude of forests, or within your own mind”.

sardaMaa SharadaShe whispers into every desirous ears the holy names of God which is the sure way to cross the ocean of mundane existence. Of all Her sayings this is the most inspiring to him:

“I tell you one thing – if you want peace, do not find fault with others. Rather see your own faults. Learn to make the whole world your own. No one is a stranger, my child; the whole world is your own”.

vivakanandSwami VivekanandaOne can’t remain without feeling electric shock into his/her veins when the words of this mighty  genius are read and heard. How clear and cosmopolitan Rohit Kumar finds his these words:
“Each soul is potentially divine. The goal is to manifest this divinity by  controlling nature, external and internal. Do this either by work, or worship, or  psychic control, or philosophy – by one, or more, or all of these – and be free. This  is the whole of religion. Doctrines, or dogmas, or rituals, or books, or temples, or forms, are but secondary details”.

(2) Function:
satyanandaRohit Kumar owes to Swami Satyananda Saraswati whose rare lectures at Rikhiapeeth, Jharkhand which he had in person attended opened his eyes regarding the role he has to play in this world. His words are practically the greatest Rohit Kumar has ever found and experienced. These are a few:

“Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow”.  

“Whatever may seem to bind or limit you, declare yourself free from it now. There is nothing in the outer world, no person, no condition and no circumstance that can take away the freedom which is yours in spirit. Instead of wishing that you were free to live your life differently accept the truth that right now you are free, free to change your thinking, free to change your outlook on life, free to be all that you long to be. Make this a day of freedom, spiritual freedom. Declare yourself free from anxiety and fear,  free from any belief in luck or limitation”.

(3) Strength: 
Baba-shantanandaBaba Shantananda: And providing him with sufficient strength, seriousness, patience, belief in himself, clarity in ideas and blessings for sure success in life Rohit Kumar owes to Baba Shantananda whose grand disciple Naresh Ji himself introduced him into the teachings of Baba Shantananda. Equipped with these he has been able to turn over a new leaf in the field of Yoga. His some of the practically greatest sayings are much sight-giving:
“Proper use of the five elements and balanced enjoyment of all the senses bestow health and peace”.
“Sahaj (easy) and Saral (simple) is near to the truth”.   
As services regarding Yoga, Rohit Kumar serves people with the followings:
:In YTTC (Yoga Teacher Training Course) he conducts classes on descriptive theoretical and practical classes of Asana, Pranayama, Mudra, Bandha, Meditation, Philosophy, Teaching Methodology, Modern as well as Yogic Anatomy and Physiology etc.
The Asanas practices as per the ancient authoritative texts by great Yogis like Swatmaram, Rishi Gehrand, Guru Gorakhnath etc.

: Deeper aspects of all sorts of PranayamasMudras, Bandhas, Shatkarmas etc. enshrined in the great Hatha Yoga texts of yore.

: Different sorts of Relaxation, Pratyahara and Dharana practices. Rohit Kumar highlights the word ‘“Pratyahara” and “Dharana’ wherein the same is spoken about as ‘Meditation’. Originally what we do in the name of Meditation is Pratyahara or Dharana practices propounded by the great sage Patanjali commonly termed as Meditation. These Pratyahara (withdrawal of senses) and Dharana (Concentration) envisage practices such as Vipasyana, Antar Mouna, Japa, Ajapa Japa, Chidakasha Dharana, Yoga NidraPrana Vidya, Trataka, Nada Awareness, Chakra Awareness, Tattva Shuddhi (Element purification), Kosha Awareness, Mental practices in Jainism, Taoism, Southern Buddhism, Tibetan Buddhism, Zen Buddhism, ChristianityZoroastrianism and Sufism etc.

Yoga practices as means to holistic well being:- It is a worldwide accepted phenomenon that the disciplines of Yoga has unbelievable therapeutic value. Rohit Kumar is proficient in preparing complete sequences for different physical, mental and emotional health issues relating to children, male and female as well in the light of Hatha Yoga, Raja Yoga and kriya Yoga practices. Here is list of some common health problems to male, female and both which if Yoga practices are resorted to can be are well managed:

Common health problems are mentioned hereunder: 

Headache, Migrane, Short and Long sightedness, Thyroid disease like hyperthyroid and hypothyroidism, Heart problems like Arteriosclerosis, Angina pectoris, High and Low BP, Common cold or Sinusitis, Bronchitis, Eosinophilia, Asthma, Sinusitis, Hey Fever, Tonsillitis, Hyper and Hypo acidity, Indigestion, Epilepsy, Hemorrhoids, Gastric Ulcer, Peptic ulcer, Duodenal Ulcer, Constipation, Colitis, Gastro-enteritis, Diabetes, Hapatitis, Obesity, Arthritis, Cervical Spondylitis, Back pain, Slipped disc and Sciatica, Kidney stones, Prolapse, Problems regarding urinary tracts, For female menstrual disorders like Amenorrhea, Dysmenorrhea  and Menorrhagia, Menopuse, Menstruation, Miscarriage, Leucorrhea, Vaginal infections, Complications during pregnancy ,  Disorders of male reproductive system like Spermatorrhea, Nocturnal Emission, Impotence, Sterility, Prostatic hypertrophy, Hernia, Hydrocele, Skin diseases, Varicose veins, Depression, Personality disordersInsomnia, Anemia, AngerAnxiety, and Bursitis etc.

: Discourses on different topics regarding Yoga and Yoga texts such as The Geeta, Patanjali Yoga sutra, Narada bhakti sutra and The Holy Bible etc.

Hari Om Tat Sat!!!

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